"I really liked Yoga Union. The space is large and clean, with great light and a welcoming energy. There are separate changing rooms for men and women with tons of room, and showers." See our Yelp Page
 

                      Come on in! Take a Virtual Tour of the Studio. 

Backbend Workshop FlyerEmbracing the Flow of Backbends

Take the inspired energy of summer with you into fall with this invigorating backbend workshop. Created from a Prana Flow perspective, this workshop will explore the movements of prana, our vital life energy. In this vinyasa-style practice, we will focus on embodying movements of prana in asanas, particularly backbends. Our flow will include pranayama, heart-opening namaskars, and diverse, vibrant variations on Urdva Dhanurasana, Wheel Pose. We will finish our backbend practice with the rejuvenating and healing Yoga Nidra, the yoga dream state. Be ready to breathe, flow, and open your heart.

Designed for students with a relative level of steadiness and ease in Urdva Dhanurasana.

Register here.

Annie and Todd have a yoga addiction

Supporting Your Yoga

Sign up for our $99.00 MONTHLY UNLIMITED!

Call or bring in your credit/debit card and we'll set you up for 11 automatic payments of only $99.00. There's no contract or cancellation penalty - just incentive. If you don't cancel within the year, we'll give you your last month for free.

That's a full year of unlimited yoga for only $1089, without the commitment or the inconvenience of a large up-front payment.

arms open wide, introductory special

Introductory Special $25.00

First-timers to Yoga Union: two weeks unlimited. Mat and towel included on first visit.

No need to pre-register. Just arrive 15 minutes early for class to get signed in. Please dress in athletic clothes and bring water if you want to hydrate during class.

$5 donationVinyasa 101

Level 1
Monday 4:00 - 5:00

Learn and develop the fundamentals of a healthy flowing yoga practice. Fusing breath with movements, you'll integrate the basics of vinyasa yoga into muscle memory. Just $5.00.

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Upavistha Konasana

Move Your Body, Stretch Your Mind

September Pose of the Month

Upavishtha Konasana

Wid-Angle Seated Forward Bend

Anatomical Focus
  • Hamstrings
  • Calves
  • Hips
  • Thighs
  • Knees
  • Spine
  • Groins
Therapeutic Applications
  • Arthritis
  • Sciatica
  • Detoxes kidneys
Benefits
  • Stretches the insides and backs of the legs
  • Stimulates the abdominal organs
  • Strengthens the spine
  • Calms the brain
  • Releases groins
Contraindications and Cautions
  • Lower-back injury: Sit up high on a folded blanket and keep your torso relatively upright.

Please Join Us:

2043 SE 50th Ave.
In Southeast Portland
Between Hawthorne and Division
Corner of 50th and Lincoln

map to Yoga Union

 

 

 

 

 

Call: 503-235-9642
or Email: Info@yogaunioncwc.com

Suggestions

We want to hear from you! Feel free to offer any suggestions or comments. Please include your email address if you would like a response. 


 
 
 
 
2043 SE 50th Avenue-Portland, Oregon 97215 info@yogaunioncwc.com 503-235-YOGA (9642)