"What really made me comfortable here was the fact that the aura was incredibly calming. Almost total quiet, save for your breathing and the smooth guidance of the instructor (who, by the way, never made me feel weird because I couldn't do full poses, and graciously helped anyone who needed [it])." See Our Yelp Page
 

Sianna Flyer

Sianna Sherman Workshops!

Sianna to visit the Y.U. April 16,17,18

Click to see more information

 Click Here to Sign up Now!

2009 Summer Teacher Training 2010 Level 1 Foundations Teacher Training

Ten day intensive program focusing mainly on voice projection, form and alignment principals, sequencing, creative class construction, hands on adjustments, anatomy, and yoga philosophy. Upon Completion, students will be confident leading and organizing their own safe, creative, and intuitive class. Students will complete 100 hours total, 65 of which will be held in studio.

Hurry! Class size is limited.

Tabor Huxley Vogt

Welcome Baby Tabor

Tabor Huxley Vogt was born January 15th at 1:25 am. He weighed 7 pounds 3 ounces as measured 19 inches long. Delivered at home, his birth was quick and amazingly inspiring. A natural yogi, Tabor stretches and breathes all day long.

Annie and Todd have a yoga addiction

Supporting Your Yoga

Sign up for our $99.00 MONTHLY UNLIMITED!

Call or bring in your credit/debit card and we'll set you up for 11 automatic payments of only $99.00. There's no contract or cancellation penalty - just incentive. If you don't cancel within the year, we'll give you your last month for free.

That's a full year of unlimited yoga for only $1089, without the commitment or the inconvenience of a large up-front payment.

arms open wide, introductory special

Introductory Special $25.00

First-timers to Yoga Union: two weeks unlimited. Mat and towel included on first visit.

No need to pre-register. Just arrive 15 minutes early for class to get signed in. Please dress in athletic clothes and bring water if you want to hydrate during class.

$5 donationVinyasa 101

Level 1
Monday 4:00 - 5:00 & Saturday 5:30 - 7:00

Learn and develop the fundamentals of a healthy flowing yoga practice. Fusing breath with movements, you'll integrate the basics of vinyasa yoga into muscle memory. $5.00 minimum donation please. Proceeds support community events, celebrations, gatherings...

Yoga Union Home
 
 


Revolved Triangle

Move Your Body, Stretch Your Mind

Photo by Lisa Skaff

March Pose of the Month

Parivritta Trikonasana

Revolved Triangle Pose

A great next step from last month's Pose - Utttanasana. From forward fold, just step one leg back into Pyramid Pose, lengthen the spine and twist.
 
Anatomical Focus
  • Ankles
  • Legs
  • Hips
  • Groins
  • Lower Back
  • Abdomen
  • Shoulders
  • Spine
 
Therapeutic Applications
  • Constipation
  • Digestive problems
  • Asthma
  • Lower backache
  • Sciatica
Benefits
  • Strengthens and stretches the legs
  • Stretches the hips and spine
  • Opens the chest to improve breathing
  • Relieves mild back pain
  • Stimulates the abdominal organs
  • Improves sense of balance
Preparatory Poses
  • Prasarita Padottanasana
  • Supta Virasana
  • Uttanasana
  • Utthita Parsvottanasana
  • Virabhadrasana 2
  • Vrksasana

 

Please Join Us:

2043 SE 50th Ave.
In Southeast Portland
Between Hawthorne and Division
Corner of 50th and Lincoln

map to Yoga Union

 

 

 

 

 

Call: 503-235-9642
or Email: Info@yogaunioncwc.com

Suggestions

We want to hear from you! Feel free to offer any suggestions or comments. Please include your email address if you would like a response. 


 
 
 
 
2043 SE 50th Avenue-Portland, Oregon 97215 info@yogaunioncwc.com 503-235-YOGA (9642)