Embracing the Flow of Backbends
Take the inspired energy of summer with you into fall with this invigorating backbend workshop. Created from a Prana Flow perspective, this workshop will explore the movements of prana, our vital life energy. In this vinyasa-style practice, we will focus on embodying movements of prana in asanas, particularly backbends. Our flow will include pranayama, heart-opening namaskars, and diverse, vibrant variations on Urdva Dhanurasana, Wheel Pose. We will finish our backbend practice with the rejuvenating and healing Yoga Nidra, the yoga dream state. Be ready to breathe, flow, and open your heart.
Designed for students with a relative level of steadiness and ease in Urdva Dhanurasana.
Register here.

Supporting Your Yoga
Call or bring in your credit/debit card and we'll set you up for 11 automatic payments of only $99.00. There's no contract or cancellation penalty - just incentive. If you don't cancel within the year, we'll give you your last month for free.
That's a full year of unlimited yoga for only $1089, without the commitment or the inconvenience of a large up-front payment.
Introductory Special $25.00
First-timers to Yoga Union: two weeks unlimited. Mat and towel included on first visit.
No need to pre-register. Just arrive 15 minutes early for class to get signed in. Please dress in athletic clothes and bring water if you want to hydrate during class.
Vinyasa 101
Level 1
Monday 4:00 - 5:00
Learn and develop the fundamentals of a healthy flowing yoga practice. Fusing breath with movements, you'll integrate the basics of vinyasa yoga into muscle memory. Just $5.00.
