CLASS DESCRIPTIONS

HOT YOGA
Instill balance and focus, eliminate toxins, and deepen flexibility. We practice this yoga in a room that is heated to 105 degrees with high humidity. The heat is purifying and relaxes the body by loosening the muscles, allowing for a deeper stretch. Because it is low impact, this class is great for people with injuries. Be prepared to sweat! LEVEL 1

HOT FLOW
Our Hot Flow is a Vinyasa-inspired practice that requires only minimal weight bearing for the wrists. in addition to all the characteristics of a Hot Yoga class, we will integrate more breath and flowing movements, making it the perfect blend of Hot and Vinyasa yoga styles. LEVEL 1-2

YOGA 101
Come enjoy a free yoga class that is ideal for introducing new yogis to breathing, meditation, simple asana (posturing), and relaxation techniques.

VINYASA 101
Learn and develop the fundamentals of a healthy flowing yoga practice. Fusing breath with flowing movements, you’ll engrain the basics of vinyasa yoga into muscle memory. $5.00 minimum donation class. Proceeds support community events, celebrations, gatherings... LEVEL 1

VINYASA
Form and refine the supportive structure and alignment within each of the sun salutation’s essential postures. Vinyasa, meaning to move with breath, is an elegant practice that will teach you to find stillness in motion and leave you energized from the inside out. LEVEL 1-2

PRANA VINYASA
Follow your breath through this energetic practice that will keep your heart pumping and your body moving as you challenge your ability to flow from posture to posture. A great class for the athletic-minded. LEVEL 2-3

FREESTYLE FLOW
This is a two-hour free flowing advanced vinyasa class that focuses on inversions, arm balancing, tricky transitions... Lots of fun! Please speak with a yoga Union teacher before attending. LEVEL 3+

CORE YOGA
Transform your body; making it longer, leaner, and more supple. We’ve developed a series of invigorating postures that focus on the powerhouse muscles of the core. This class tones the buttocks and thighs, and strengthens the back, arms, and abdominal muscles.

YIN YOGA
Relax and slow down the mind by stretching your body in subtle floor postures.

In this class we will work deep into the connective tissues of the body (joints, tendons, ligaments, and fascia). This type of yoga practice helps strengthen chi (energy), which maintains the health of the body’s meridian systems. It is a calm and simple practice, ideal as a complement to more dynamic and muscular forms of exercise. a great class for beginners or people with injuries.