pose of the month

Move Your Body, Stretch Your Mind

October Pose of the Month

Wide-Angle Seated Forward Bend
Upavistha Konasana

Anatomical Focus

  • Hamstrings
  • Calves
  • Hips
  • Thighs
  • Knees
  • Spine
  • Groins

Therapeutic Applications

  • Arthritis
  • Sciatica
  • Detoxes kidneys

Benefits

  • Stretches the insides and backs of the legs
  • Stimulates the abdominal organs
  • Strengthens the spine
  • Calms the brain
  • Releases groins

 

Please Join Us:

2043 SE 50th Ave.
In SE Portland
Between Hawthorne and Division
Corner of 50th and Lincoln

map to Yoga Union

Call: 503-235-9642
or Email: Info@yogaunioncwc.com

Welcome to Yoga Union
Mt. Tabor's Community Wellness Center

 

arms open wide, introductory specialIntroductory Special $25.00

First-timers to Yoga Union: two weeks unlimited. Mat and towel included on first visit.

No need to pre-register, just arrive 15 minutes early for class to get signed in. Please dress in athletic clothes and bring water if you want to hydrate during class.

 

Annie and Todd have a yoga addictionSupporting Your Yoga Addiction

Sign up for our $99.00 MONTHLY UNLIMITED!

Just call or bring in your credit/debit card and we'll set you up for 11 automatic payments of just $99.00. There's no contract or cancellation penalty - just incentive. If you don't cancel within the year, we'll give you your last month for free.

That's a full year of unlimited yoga for only $1089, without the commitment or the inconvenience of a large up-front payment.

 

Yoga Union storefrontYoga Union Community Potluck Celebration

Saturday Oct. 18th at 6:00 PM in Yoga Union's main studio. Come celebrate the rebirth of Yoga Union - the community haven we have all come to know and love so much.

Bring a dish to share. We hope to see you there.

 

 

schedule of Yoga Union classesNew Fall/Winter Schedule

 

 

 

 

 

 

 

Welcome to Yoga Union