Class Descriptions

Come enjoy a free yoga class. Ideal for introducing new yogis to breathing, meditation, simple asana (posturing), and relaxation techniques.

YIN YOGA

Calm your mind by stretching your body in slow, relaxing floor postures. In this class we will work deep into the connective tissue – joints, tendons, ligaments, and fascia. This practice helps strengthen chi (energy), maintaining the health of the bodies meridian systems. Yin Yoga simple, an ideal complement to more dynamic and muscular forms of exercise, and a great class for beginners or people with injuries.

HOT FLOW

Instill balance and focus, cleanse your system, and deepen flexibility with this Vinyasa-inspired practice in high heat and humidity. We will integrate more breath and flowing movement than traditional hot yoga. This is the perfect blend of Hot and Vinyasa yoga styles. Be prepared to sweat!

VINYASA 101

Develop the fundamentals of a healthy movement-based yoga practice. Fusing breath with flowing movements, you’ll ingrain the basics of vinyasa yoga into muscle memory. $5.00 minimum donation class. Proceeds support community events, celebrations, and gatherings…

VINYASA

Form supportive structure and refine healthy alignment within each of the sun salutations essential postures. Vinyasa, meaning to move with breath, is an graceful practice that will teach you to find stillness in motion and leave you energized from the inside out.

PRANA VINYASA

Follow your breath through this energetic practice that will keep your heart pumping and your body moving. Challenge your ability to flow from posture to posture. A great class for the athletic-minded.

CORE YOGA

Transform your body, making it longer, leaner, and more supple. We’ve developed a series of invigorating postures that focus on the powerhouse muscles of the core. This class tones thighs and glutes, and strengthens the back, arms, and abdominal muscles.

COMMUNITY FLOW

Calling all students and teachers with a regular practice who desire a challenge with each return to the mat. Feel the power of community by working with partners and groups to go even deeper into your practice. Community Flow devotees learn to minimize struggle and increase their joy in the experience at hand. This class will develop your capacity to enjoy dynamic movements, deep and therapeutic asana, inversions, arm balances, and philosophical considerations. Lots of fun! Must be comfortable doing Handstand at the wall and Wheel in the middle of the room.

UNITY FLOW

A balanced blend of yoga styles that will lift your spirits and soothe your nerves. Start with forty-five minutes of flowing movements to build your body heat, energize your muscles, and release your tensions. Finish with forty-five minutes of Yin asana to stretch, refresh, and relax you. A perfect class for winding down.