Classes

Vinyasa 

Follow your breath through this dynamic practice and set your body in motion. Explore your ability to move from pose to pose, while grounded in clear alignment. Vinyasa, meaning “to move with breath,” is a graceful practice that teaches stillness in motion and inspires creativity. ALL LEVELS.
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Vinyasa 2

Follow your breath through this dynamic practice and set your body in motion. Explore your ability to move from pose to pose, while grounded in clear alignment. Vinyasa, meaning “to move with breath,” is a graceful practice that teaches stillness in motion and inspires creativity. INTERMEDIATE TO ADVANCED.
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Primal Vinyasa

Evolve your movement patterns. Connect with your body’s natural wisdom and let it move you.Gather in a circle that honors the journey of life. Tap into your intentional center and experience balanced movement, dynamic strength, and mind-body awareness. Primal Vinyasa is an evolution of traditional vinyasa, uniquely designed to remind you of your innate ability to enjoy powerful movement of body and spirit. ALL LEVELS.
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Hot Yoga

Instill balance and focus during this heated practice. Integrate breath with more fluid movement than is generally found in traditional hot yoga classes without an excess amount of weight-bearing on the hands. Through the linking together of postures, take a deeper journey inward and cultivate a feeling of centeredness. ALL LEVELS.
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Core

Focus on your center as you move through a series of invigorating postures that are directed towards the structural and stabilizing muscles of your core. From the quadriceps to the abdominals, this class cultivates beneficial strength for all types of movement. ALL LEVELS.
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Hatha Yoga

Stretch and align your body for balance and flexibility. Learn postures (asanas), breathing techniques (pranayama), and meditation (dhyana) to cultivate a sound, healthy body and clear, peaceful mind. This is a straight-forward, all-levels practice exploring right-effort and harmonious physical alignment. ALL LEVELS.
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Unity Flow

Cultivate connection to your breath and calm your nervous system with this blend of Vinyasa and Restorative yoga. Begin with gently flowing movement to create warmth in the body, then close with longer held postures, using props to support you. Leave feeling relaxed and rejuvenated. ALL LEVELS.
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Anusara Yoga

This is a class for integrated learning. The focus of class may range from precise alignment instruction to thematic elements that support practice on and off the mat. With occasional partner work and a strong emphasis on safe practice even in advanced postures, this class is a great opportunity to practice skill in action. ALL LEVELS.
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Restorative

Calm your body and mind. Explore relaxing floor postures, supported by props and held for several minutes at a time. Quiet your nerves and rest your body. The rejuvenating power of restorative yoga makes it an ideal compliment to active lifestyles. ALL LEVELS.
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Vinyasa for Beginners ($5.00 or class package)

Focus on linking simple movement with your breath. This class is integral for students new to yoga who want to learn basic poses within the context of the Vinyasa style. ALL LEVELS.
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Yoga for Beginners (free class)

Come enjoy a free yoga class. This class is optimal for introducing new students to fundamental yoga postures and breath awareness. This is a great practice for any student wanting to revisit postures through a clear and straightforward practice. ALL LEVELS.
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Chair Yoga ($5.00 or class package)

Welcome students of all ages and conditions. Whether you are experiencing arthritis, limited mobility, general stiffness, injuries, chronic pain or fatigue, this class is for you. Modify traditional yoga poses using chairs and other props to balance and relax. Move slowly, practicing in stages that emphasize steady breathing and self awareness. No prior yoga experience is necessary. ALL LEVELS.
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